Finding Our Balance: Top 5 Reasons Why Peer Support Groups Are Important!
Our top 5 reasons why peer support groups are helpful
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Balance Support & Self Care Studios
Feb 7, 20221 min read
Looking at Your New Year's Goals
Make your New Years Goals SMART Ones
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Balance Support & Self Care Studios
Jan 10, 20222 min read
Self Care Tips to Take into the New Year
Some self care tips to take into the New Year
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Balance Support & Self Care Studios
Dec 15, 20211 min read
How Colour Impacts Us On An Emotional & Energetic Level
Did you know that colours can have an influence on your emotions?
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Balance Support & Self Care Studios
Nov 23, 20211 min read
Un-trending Trendy Diets
Certified "WHOLE-istic" Nutritionist Veronica White dives into a few of the "trendy" diet plans that have existed over the years
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Balance Support & Self Care Studios
Nov 19, 20211 min read
Holistic Health and Prevention
Watch Veronica of Vita-Mentality Wellness talk about holistic health and prevention
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Balance Support & Self Care Studios
Nov 8, 20212 min read
Your Mental Health Is As Important As Your Physical Health
This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health
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Balance Support & Self Care Studios
Nov 2, 20214 min read
7 Simple Self-Care Routines for Parents
This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves
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Balance Support & Self Care Studios
Oct 26, 20211 min read
Self-Care During Uncertain Times | #TalkTuesday
A video series featuring professionals talking about the importance of self care
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Balance Support & Self Care Studios
Oct 20, 20211 min read
HIIT Workout
Check out this HIIT workout from RockStar Fitness with Mel
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Balance Support & Self Care Studios
Oct 13, 20211 min read
What is Holistic Nutrition?
Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition
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