Finding Our Balance: Top 5 Reasons Why Peer Support Groups Are Important!
Our top 5 reasons why peer support groups are helpful
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Balance Support & Self Care Studios
Mar 18, 20221 min read
Moon Prompts
Some Moon prompts from Karena of The Witch's Inn
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Balance Support & Self Care Studios
Mar 9, 20222 min read
Organization! (Part 4)
More organization tips from our CEO, Sarah
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Balance Support & Self Care Studios
Feb 25, 20223 min read
Organization! (Part 3)
Part 3 in our organization series
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Balance Support & Self Care Studios
Feb 19, 20223 min read
Organization! (Part 2)
Part 2 in our organization series
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Balance Support & Self Care Studios
Feb 7, 20221 min read
Looking at Your New Year's Goals
Make your New Years Goals SMART Ones
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Balance Support & Self Care Studios
Jan 25, 20222 min read
Organization! (Part 1)
Some organization tips from our CEO, Sarah!
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Balance Support & Self Care Studios
Jan 12, 20221 min read
I AM Affirmations & Meditation | #WellnessWednesday
I AM affirmations and mediation with Karena from The Witch's Inn
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Balance Support & Self Care Studios
Jan 10, 20222 min read
Self Care Tips to Take into the New Year
Some self care tips to take into the New Year
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Balance Support & Self Care Studios
Jan 6, 20223 min read
I've Learned
What are some of the lessons you've learned?
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Balance Support & Self Care Studios
Dec 17, 20212 min read
Our Response to the Ministry of Children, Community and Social Services Announcement: OAP Update
Our Response to the Ministry of Children, Community and Social Services Announcement: OAP Update
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Balance Support & Self Care Studios
Dec 15, 20211 min read
How Colour Impacts Us On An Emotional & Energetic Level
Did you know that colours can have an influence on your emotions?
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Balance Support & Self Care Studios
Dec 6, 20213 min read
Ontario Autism Program (OAP)
Infographic and summary of what the needs based Ontario Autism Program entails
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Balance Support & Self Care Studios
Nov 26, 20211 min read
Christmas Market & Open House
Join Balance as we celebrate the holiday season with homemade baked goods, hot & cold refreshments and our holiday market!
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Balance Support & Self Care Studios
Nov 23, 20211 min read
Un-trending Trendy Diets
Certified "WHOLE-istic" Nutritionist Veronica White dives into a few of the "trendy" diet plans that have existed over the years
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Balance Support & Self Care Studios
Nov 19, 20211 min read
Holistic Health and Prevention
Watch Veronica of Vita-Mentality Wellness talk about holistic health and prevention
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Balance Support & Self Care Studios
Nov 8, 20212 min read
Your Mental Health Is As Important As Your Physical Health
This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health
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Balance Support & Self Care Studios
Nov 2, 20214 min read
7 Simple Self-Care Routines for Parents
This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves
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Balance Support & Self Care Studios
Oct 29, 20212 min read
Our Statement Regarding the Assault Charges Laid Against a Centre Owner in Durham Region
Our Statement Regarding the Assault Charges Laid Against a Centre Owner in Durham Region
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Balance Support & Self Care Studios
Oct 28, 20212 min read
Acronyms
Here's a list of acronyms to help you make sense of it all
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