Self-Care During Uncertain Times | #TalkTuesday
A video series featuring professionals talking about the importance of self care
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Balance Support & Self Care Studios
Oct 20, 20211 min read
HIIT Workout
Check out this HIIT workout from RockStar Fitness with Mel
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Balance Support & Self Care Studios
Oct 15, 20211 min read
Setting Boundaries
This video is courtesy of Michelle McVittie - Mom the Manager and originally appeared on our Facebook page on August 11th, 2021
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Balance Support & Self Care Studios
Oct 13, 20211 min read
What is Holistic Nutrition?
Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition
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Balance Support & Self Care Studios
Oct 12, 20213 min read
Moms Be Nice to Yourself, Your Children are Listening
This post comes courtesy of Mom the Manager, Michelle McVittie, and talks about what to do with unhelpful thoughts
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Balance Support & Self Care Studios
Oct 8, 20212 min read
5 Ways You Can Find Time For Your Partner
This post comes courtesy of Melissa Robertson-Bye of MMC and lists some ways to make time for your partner
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Balance Support & Self Care Studios
Oct 6, 20211 min read
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
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Balance Support & Self Care Studios
Sep 16, 20211 min read
Our Story
Our story of how Balance SSCS started and why
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Balance Support & Self Care Studios
Sep 16, 20211 min read
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
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Balance Support & Self Care Studios
Sep 16, 20211 min read
Every. Child. Matters.
September 30th is the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗧𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻, a day for honouring the sacrifices...
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