Finding Our Balance: Top 5 Reasons Why Peer Support Groups Are Important!
Our top 5 reasons why peer support groups are helpful
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Balance Support & Self Care Studios
Mar 18, 20221 min read
Moon Prompts
Some Moon prompts from Karena of The Witch's Inn
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Balance Support & Self Care Studios
Feb 7, 20221 min read
Looking at Your New Year's Goals
Make your New Years Goals SMART Ones
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Balance Support & Self Care Studios
Jan 10, 20222 min read
Self Care Tips to Take into the New Year
Some self care tips to take into the New Year
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Balance Support & Self Care Studios
Dec 15, 20211 min read
How Colour Impacts Us On An Emotional & Energetic Level
Did you know that colours can have an influence on your emotions?
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Balance Support & Self Care Studios
Nov 26, 20211 min read
Christmas Market & Open House
Join Balance as we celebrate the holiday season with homemade baked goods, hot & cold refreshments and our holiday market!
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Balance Support & Self Care Studios
Nov 8, 20212 min read
Your Mental Health Is As Important As Your Physical Health
This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health
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Balance Support & Self Care Studios
Nov 2, 20214 min read
7 Simple Self-Care Routines for Parents
This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves
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Balance Support & Self Care Studios
Oct 26, 20211 min read
Self-Care During Uncertain Times | #TalkTuesday
A video series featuring professionals talking about the importance of self care
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Balance Support & Self Care Studios
Oct 20, 20211 min read
HIIT Workout
Check out this HIIT workout from RockStar Fitness with Mel
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Balance Support & Self Care Studios
Oct 8, 20212 min read
5 Ways You Can Find Time For Your Partner
This post comes courtesy of Melissa Robertson-Bye of MMC and lists some ways to make time for your partner
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Balance Support & Self Care Studios
Oct 6, 20211 min read
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
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Balance Support & Self Care Studios
Sep 16, 20211 min read
Our Story
Our story of how Balance SSCS started and why
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Balance Support & Self Care Studios
Sep 16, 20211 min read
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
8 views0 comments
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