Some of the graphics here were originally posted on our social media on January 31st, 2022. Please note there are hyperlinks in this post.
Have you made new goals for yourself for 2022?
As we enter February, think about the goals you made.
- How did it go this month? - Does it need to be altered? - Was it a SMART goal?
S- Specific M- Measurable A- Attainable R - Relevant T - Timely
People are often highly motivated to change certain health-related habits. But, the process of behavior change can be challenging.
The use of SMART goals is one of the more consistently used and well-regarded methods to identify reasonable goals and make achieving them more likely.
Here are a few resources that explain how self care and health goals can be SMART goals
Also, check out these tools that can help you achieve your self care goals (click on the picture for more info):
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